My advice for the first three questions was base on Vallerand’s three characteristics of passionate activity: pleasure, values, and commitment. The fourth question is relate to Vallerand’s claim that passion tends to be tie to our identity . Of course, question number 2 is an important part of this – choosing an activity that aligns with and helps us clarify our values ​​is important because values ​​are an important part of identity . But beyond its value, routine is an often overlooke part of identity. What we engage in on a regular basis plays an important part in our self-awareness and how we think about ourselves. Let’s take two people: Toomas is obsesse with running: he reads running magazines, has the latest and greatest running gear, and talks about running to almost everyone he meets.

A passion means looking for an activity

He runs at the gym every day, but usually only for 15 minutes before he decides to start a running conversation with someone. Anneli is a 52-year-old high school chemistry teacher. Every morning before work, he puts on his running shoes phone number list and goes for a 5-kilometer run on the trails near his home. He rarely talks about it. But he has been running every day for 25 years straight. a runner? While values ​​are an important part of identity, consistent behavior or routines are just as important, if not more important. Finding that can be easily turne into a routine – something you can do consistently.

Which person would you call

If this is possible it is much more likely to become part of your identity. Imagine that you are intereste and care a lot about traveling and getting to know AUB Directory new places, people and cultures. For many of us, it’s difficult to just pick up and travel, even semi-regularly. For a number of reasons, most of us can’t just hop on a plane and explore new countries every few weeks.